Scripps Quarantine Day #3

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Scripps Sunday #51

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I listened to Kelly Corrigan's podcast the first week of January (you can listen in here ) and she shared about an article she read about the power of awe. I typed out a few quotes for you from the podcast and then inserted the article that she was referring to from The New York Times.  "Being an 'awe-catcher' is pretty transformative... You can go from a really crap zone to something totally different with a walk where you are training your eye to be wowed by something.... There's something about considering the vastness that can take us into this kind of elevated state.  What Keltner is saying in The New York Times article is that awe is totally critical to wellbeing. It's as important as love. The health benefits are totally proven- calming down your nervous system and triggering the release of oxytocin which is the hormone that has been interpreted by us as love."  "It also has psychological benefits. Many of us have a critical voice in our head ...
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Scripps Sunday #52

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  “For to us a child is born, to us a son is given… and he will be called Wonderful Counselor.” (Isaiah 9:6, emphasis added).   In 1965, a series of monumental films in the world of psychotherapy was released titled Three Approaches to Psychotherapy I, II, and III, later dubbed “The Gloria Films.” Directed and produced by noted psychologist and psychotherapist Everett L. Shostrom, the films consist of three therapeutic sessions, with three different therapists meeting with one woman known as Gloria. The films were made to lift the shroud of secrecy that had permeated professional psychotherapy.   Textbooks gave loads of information on theories and such, but there was a scarcity of literature on what therapists actually said to clients during sessions. These films let the viewer in on real sessions between a therapist and a client, and they’ve been a source of education and discussion since their release. Before his session with Gloria, acclaimed therapist Carl Rogers...
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Scripps Sunday #137

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   https://www.youtube.com/watch?v=bQu1CzAwDmQ The music director at Union created a Lenten playlist, and this was one he put on the list. Here is what he said about it:  "We all tend to internalize the lies that are told to us (or by us) about ourselves; for any number of reasons, we listen to the most critical voices and block out the ones that remind us of our inherent worth. I love that this song reminds us not only to reject those lies, but to return the goodness we receive tenfold into the world." The Returner- Allison Russell  Now I let go Everything that I've known Let it go on, let it roll out With the tide I can't think of a thing That hasn't been shot through with pain Like a nightingale's Song in the dead of the night Goodbye, so long, farewell, all I've been Ooh, oblivion Throw me in the ocean Ooh, see if I can swim I'm wild again, I'm a starchild again I've come ten million miles, ooh, I'm burning I'm a summer dream, I...
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