Scripps Sunday #98 1/2 - Ushuaia Edition

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I listened to a podcast the other day with Kristin Neff talking about self-compassion. 
https://www.nosmallendeavor.com/self-compassion-kristin-neff (The transcript is great to skim through if you don't have time to listen to it.)  Apparently her research shows that writing a self-compassion letter 1 x a day for 1 week could increase your happiness for 6 months and lesson depression for 3 months! 

So, maybe you would find 5 minutes each day to jot yourself a note between now and when you get to Nashville or maybe you can do it when you get to Nashville or maybe you can find some other time this summer for such an experiment...  
This might be just what the doctor ordered.... 

Self-Compassionate Letter Instructions 
 Self-Compassionate Letter Instructions (including the research behind it). 


💗💙💗💙💗


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