Scripps Sunday #51
I listened to Kelly Corrigan's podcast the first week of January (you can listen in here ) and she shared about an article she read about the power of awe. I typed out a few quotes for you from the podcast and then inserted the article that she was referring to from The New York Times. "Being an 'awe-catcher' is pretty transformative... You can go from a really crap zone to something totally different with a walk where you are training your eye to be wowed by something.... There's something about considering the vastness that can take us into this kind of elevated state. What Keltner is saying in The New York Times article is that awe is totally critical to wellbeing. It's as important as love. The health benefits are totally proven- calming down your nervous system and triggering the release of oxytocin which is the hormone that has been interpreted by us as love." "It also has psychological benefits. Many of us have a critical voice in our head ...
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